One of the things you can do to reduce or mental stress is through relaxation. In general, relaxation techniques require you to focus your mind to something calming and increasing awareness of your body. No matter what kind of relaxation techniques will do, but do not regularly take advantage of the results.

There are several relaxation techniques you can do between them;
Autogenik relaxation. Autogenik means something that comes from inside you. In this relaxation technique, you use both visual imagery and awareness of the body to reduce stress. The prayers that continue to provide spelling, pronounced the words that soothe or conditions you expect to relax tense muscles and helps the mind is more calm. Imagining a quiet place will also help. To set the focus, calm down with breathing, reduce heart rate, or feel different physical sensations, such as the muscles of the arms and legs alternately.

Progressive muscle relaxation. In this relaxation technique, you focus on the tense-relax each muscle group in your body. This will help you focus on the difference between the tense muscles and relaxation. You will become more aware of physical sensations in the body. Curious? Try to tighten the muscles of your feet for 5 seconds, then relax for 30 seconds. Then move of calves, and to do the same thing. Continue doing this until your upper body.

Preview. In this technique, use of mental image or idea to be traveling to a place of peace and tranquility. During visualize it, try to use all the senses of your body to share what you think. I wonder what will be perceived odor, taste, vision, audience, and your taste buds. When doing this, you need to find a comfortable place, away from noise and wear comfortable clothes.