marcona almond is a very famous and olden variety of nuts just like cashew I would say. If you consume one ounce of marcona nuts youll get nearly 6gm of proteins. Simultaneously you earn 180 calories and 17gm fat content. Marconas have high nutritional value and allied health benefits. Never the less they come in delicious flavor so why would anyone say no. Although food items will always have their unique significance, consumption of nuts provides for improvement in resistance and overall health.

Sunflower seed is another evening snack product used since years. Sunflower seeds are eaten in almost all countries. They are tender but have firm texture. A handful of these seed can take place of your evening snacks. Not only they provide taste, theyll work as efficient as any other evening snack nuts. Sunflower seeds are having great nutritional value also. Sunflower seeds can be brought from any local market. They are available for all 12 months.

sunflower seed is extracted from beautiful sunflowers as the name itself denotes. The center is seed studded with rays petals covering around the flower. The seeds are covered by a tear drop shape case covering. These seeds are very rich oil sources and hence find enormous uses in polyunsaturated oil extracting companies.