It is true if weight loss is still a problem for most women. Moreover, the current fashion trend adores women with super slim body or even to say thin. Look at the fashion models who demonstrate the clothing of women, even in your mind just dawned that they could never touch the food on their plate. Initially you will probably pout them, but you realize now you have started to adjust your diet and try to become slim.
Do not torture yourself with a super-strict diet that does not make sense. Just follow these 12 steps to be slim without following a strict diet:
1. Set your dining time
Usually we always eat in a hurry, by reason of busy, meeting or fear of immediate loss. Well, actually it is not an excuse. You can get up early to arrange your meals. Eating in a hurry will make your digestion gets confused, he was forced to work hard to grind food and absorb nutrients that are not effectively exist. As a result, more fat and nutrients are left in pockets.
2. Enough sleep at night
The body desperately need adequate rest at night, especially if the next day you have to do a lot of heavy activity. Sleep enough will make you more refreshed the next day, woke up in the morning and enjoying breakfast on time. In addition, you also avoid to unhealthy snacking at night.
3. Three kinds of healthy vegetables
Eat more vegetables than usual, three servings of vegetables every meal, especially for lunch and dinner. Vegetables are rich in essential fiber needed to facilitate the digestion of food waste that is not required by the body. Try to eat vegetables with different types, such as green vegetables, red vegetables, and white vegetables, e.g. cabbage, carrots and bean sprouts. This combination is needed because each vegetable contains different nutrients.
4. Reduce salt
When the body is consuming too much salt, so many essential nutrients that go wasted in the urine. While the fat and calories, they choose to survive and fill the empty spaces like in the abdomen, hips, thighs and other body parts. Actually, one teaspoon of salt consumed recommended daily (total daily). But if you feel have not been able, at least reduce little by little sprinkling of salt in every food serving.
5. Hang your favorite clothes
It can be a motivation for you to stay healthy and slim.
6. Meat vs. Rice
Eating meat and rice all together will make cause you a big belly. So, if you want to eat meat, pair with vegetables.
7. Clever Pizza menu
Enjoying Pizza occasionally is fine, but choose healthy pizza toppings and contain more vegetables than meat.
8. Less sugar, please!
Reduce your sugar in every menu, either in food or beverages. Do not forget to drink eight glasses of mineral water daily.
9. Choose a glass that is tall and slim
As quoted from WebMD Woman, Brian Wansink Ph.D., suggests that the visualization of a glass affects our desire to drink something. If you often spend eight glasses of mineral water a day, then try to drink from a glass that is thinner and taller. Thus, at least you will always spend your drink, and possibly add another one because the impression is still thirsty.
10. Limit the alcohol
It is not prohibited, but reduce and limit your alcohol consumption. In fact the wine is very good for health. However, it should be taken with an appropriate dosing, and not excessive.
11. Start the day with green tea
Starting your day with green tea every morning is the best tips. The content of caffeine contained in green tea makes you find the extra energy and spirit through activities all day. Antioxidant keeps you healthy and away from the threat of cancer.
12. Fresh veggies
Raw vegetables such as cucumbers, lettuce, long beans, basil leaves, provide a healthy nutritional intake of its own. Moreover freshness makes the nutrients they contain is still maximal, it has not been processed on the fire. Your menu can also be mixed with meat to make it healthier.
